Does biotin for hair growth really work?

👉 What is biotin used for:

         Biotin is vitamin B7.It is one of the water soluble,

 which means human body didn't Store this types of vitamin.

 for example-if you eat some carbohydrates food or                 anything,When  it breaks it converts to glucose.so if you eat some    vitamin B or B 7 related food ,it will help to convert this nutrition to   energy.

👉  Biotin dosage:

     Everyday human body required 300Mcg vitamin b6 or b or biotin.Which u can find this type of vitamins in            egg,peanuts,walnut,milk like that.if you didn't take this type of food in your daily life u can take biotin supplements but only 300 Mcg u can take.It will give result 3 to 5 months.

👉  does biotin for hair growth really work?

     For hair growth you didn't need only Biotin or vitamin b or b6 or b7 like that.you need proper diet and you need more vitamin,protein food,Omega 3,amino acid like that.

           

                     So finally we know that for reduce hair fall or hair growth we didn't required only biotin or vitamin b6 or b,it depends upon our diet ,protein,more vitamins.

       Thank you.