Does biotin for hair growth really work?
👉 What is biotin used for: Biotin is vitamin B7.It is one of the water soluble, which means human body didn't Store this types of vitamin. for example-if you eat some carbohydrates food or anything,When it breaks it converts to glucose.so if you eat some vitamin B or B 7 related food ,it will help to convert this nutrition to energy . 👉 Biotin dosage: Everyday human body required 300Mcg vitamin b6 or b or biotin. Which u can find this type of vitamins in egg,peanuts,walnut,milk like that.if you didn't take this type of food in your daily life u can take biotin supplements but only 300 Mcg u can take.It will give result 3 to 5 months. 👉 does biotin for hair growth really work? For hair growth you didn't need only Biotin or vitamin b or b6 or b7 like that.you need proper diet and you need more vitamin,protein food,Omega 3,amino acid like that. So finally we know that for reduce ha
